Exploring Cannabis Products for Sleeping: A Comprehensive Guide

In a fast-paced world filled with deadlines, responsibilities, and endless distractions, getting a good night’s sleep is what’s on everyone’s minds.. The consequences of sleep deprivation can extend far beyond groggy mornings and sluggish afternoons; inadequate sleep can have profound effects on all areas of our life. Many people are turning to cannabis cannabis products for natural sleep aid. As research has shown the potential benefits of cannabis are endless, allowing us to get a good night’s sleep, and waking up well-rested to start our day!

In this comprehensive guide, we’ll explore the best cannabis products available in Calgary, for promoting a better sleep experience.

Which cannabis strains have been reported to promote sleep?

Indica Dominant Strains:

While there are many different cannabis strains on the market, there are certain cannabis strains that will help you to get that good night’s sleep you’ve been wanting. When you think of cannabis strains you typically think of Sativa, Indica, and Hybrid. Indica dominant strains are great for offering exactly what you’re looking for with its calming and relaxing properties. Indica dominant strains can produce a body high, that’s great for helping you prepare to end the day.

CBD Products:

When customers look for products to help with anxiety, or products with anti-inflammation properties there are many great options. CBD, is a non-psychoactive cannabinoid recognized for its many great properties, and can help  you relax and alleviate the stresses of the day. Customers have said CBD has also helped  ensure and enhance a restful night’s sleep. Cannabis strains with higher CBD content typically offer the relaxation you are looking for, without the psychoactive effects of THC.

CBN Products: 

CBN is a cannabinoid that forms when THC ages, or is exposed to heat and light. This is why aged cannabis contains more CBN, and is more likely to make you sleepy compared to fresh cannabis. Customers may look for natural products with sedative effects and help with sleep, and there are many options to choose from. CBN is known for its sleep inducing effects and is often associated with calmness and relaxation.

THC Content:

While THC can induce relaxation, high levels of THC may also lead to increased alertness or potential nervousness, in some individuals. Strains with lower to moderate THC levels are often preferred before going to bed for sleep to help reduce the risk of some effects of very high THC levels, and promote a balanced and restful sleep.

Terpene Content:

Cannabis terpenes are aromatic compounds found in the cannabis plant that contribute to its distinct smell and taste. Terpenes play a crucial role in shaping the effects of cannabis, the specific combination of terpenes present in the cannabis strain can influence its overall effect, and provide a unique experience.

Myrcene – This terpene is known for its excellent sleep-inducing and satisfying properties. Myrcene is commonly found in indica-dominant strains and is believed to contribute to the “couch-lock” effect often associated with these strains.

Linalool – Linalool has a floral aroma that  is found in lavender, which is known for its calming and relaxing properties. In cannabis, linalool may contribute to feelings of tranquility and relaxation that can help promote a better night of rest for you.

Caryophyllene – Caryophyllene is a complex terpene found in many herbs and spices. This terpene, most prevalent in black pepper and cloves. Customers come in looking for products with anti-anxiety and anti-inflammatory properties to help alleviate pain and discomfort.  Caryophyllene helps relax not just the body but the mind, making it perfect for ending a long day at work.

Understanding how cannabis can aid with sleep:

The endocannabinoid system (ECS) is a complex network in the body that helps regulate various functions, including sleep, mood, appetite, and pain sensation. Cannabinoids bind with cannabinoid receptors in the ECS, and this interaction helps to maintain homeostasis in the body. Cannabis can help you get a better sleep by promoting calm and relaxation, helping you rest and sleep throughout the night.

Popular Cannabis Products to help promote sleep:

There’s a wide range of cannabis products out there that customers have found may help to improve your sleep quality. From classic options like flower and pre-rolls to smoke free choices like edibles, capsules and oils, Bud Bar Cannabis in Calgary has got you covered to find the best products for you!

Flower and Pre Rolls:

Pure Sunfarms | Pink Kush 

• Pink Kush is known for its potent sleep inducing effects, which may help promote relaxation and alleviate any pressure in your life. This cannabis strain’s indica-leaning nature, and high myrcene content results in a calming high that soothes both the mind and the body, making it easier for you to unwind and prepare for sleep.

MTL | West Coast Kush 

• MTL’s Wes’ Coast Kush is the result of a cross between OG Kush and a mixture of hybrid strains making it indica dominant. Reminiscent of the OG strains, the smoke is packed with a sweet, earthy and spice like taste that finally culminates in a smooth after taste. This strain has been reported to provide potent sleep inducing properties, making it an excellent option for sleep aid. This cannabis strain offers great  indica effects that can help you after a long day.

1964 | Organic Comatose Dried Flower 

• Comatose is a heavy Kush and one of Canada’s most popular legacy strains. This indica-dominant flower is a cross of OG Kush and another unknown indica. Comatose has dense, resinous flowers which produce the right levels of THC with earthy, citrus fragrances. Just like its name, users have reported this strain leaves you feeling like you’re in a state of “couch-lock” and pure bliss, with strong sleep inducing and relaxing effects.

3 Saints | Kush Cookies

• Kush Cookies is a rare cross between GMO Cookies and OZ Kush, making it a strong, potent, and terpene rich indica strain. This strain consistently contains over 4% terpenes, specifically myrcene and caryophyllene, well known to relax the body and the mind.

Truro | Sleeping with the Stars Pre Rolls 

• Sleeping with the Stars by Truro is a potent hybrid strain, combining Poison OG and Planet Purple genetics. With over 20 years of legacy OG Kush lineage, it offers a classic earthy, diesel, “Kush” flavor with beautiful floral undertones. This indica-dominant hybrid, high in myrcene and caryophyllene, has been reported by customers to induce deep relaxation, making it ideal for anyone looking for a restful sleep.

Cannabis CBD capsules for sleep aid: 

Ovis | CBN5:CBD5:THC5 Softgels

• Ovis’s triple cannabinoid formula for better night’s sleep. With their three unique cannabinoids that will bring on the entourage effect and support you and your night-time routine – it’s great for rest and relaxation. While 5mg of THC offers mid-strength effects, CBN and CBD will help provide a well balanced and holistic experience for you.

Emprise | CBN10+CBD50 Softgels 

• Emprise’s CBN 10 mg + CBD 50mg Softgels is a CBN+CBD-dominant formula. . Each softgel delivers 10 mg CBN & 50mg CBD. The product is formulated with Full Spectrum CBN+CBD cannabis extracts and coconut-derived MCT carrier oil.

Cannabis CBD oils for sleep aid:

NightNight | Full Spectrum CBN + CBD Oil

• NightNight’s original, top selling cannabis oil. Contains 10mg/g CBN, 30mg/g CBD, and no THC. Pure CBN and CBD extracts are precisely blended to an optimal 1:3 ratio, diluted in MCT, and combined with a blend of 13 natural terpenes to round out a balanced profile ideal for nighttime consumption.

Cannabis CBD Edibles for sleep aid:

Wyld | Dark Cherry CBN+THC Indica Soft Chews

• Wyld Dark Cherry Indica Enhanced CBN:THC gummies are a 5:1, CBN-dominant 10-pack made sustainably using real fruit, botanical terpenes and natural flavors. Each gummy contains 5mg CBN and 1mg THC, along with botanical terpenes myrcene, linalool, and caryophyllene, for a relaxed, restful experience.

Wyld | Elderberry CBD+CBN Soft Chews

• Wyld Elderberry CBD+CBN vegan gummies are a 5:1 ratio, THC-free 30-pack with 25mg CBD and 5mg CBN per gummy. Crafted sustainably with real fruit and natural flavors, these gummies are vegan-friendly and gluten-free, providing a restful and relaxing experience.

Monjour | CBN+THC+CBD Bedtime Blueberry Lemon Soft Chews

• CBN Bedtime gummies have been designed for your night-time routine and contain 7.5 mg CBN, 20 mg CBD, and 2.5 mg THC each. Each package contains 4 sugar free gummies in a soothing natural lemon and blueberry flavor.

Pearls | Strawberry Melon CBN+THC Edibles

• Drift into some moonlit, mellow vibes with Strawberry Melon 4:1 Pearls. Sweet berry and melon flavors combine to create an ideal bedtime snack, paired with 40 mg of CBN and 10 mg THC per package. Pearls go with everything, including bedtime.

Cannabis Vapes for sleep aid: 

Boxhot | Couch Lock Kush 510 Cartridge

• This heavy grape and blueberry flavored indica cartridge features a 2:1 THC and CBN ratio. All BOXHOT vapes are produced with industry-leading CO2 extraction and refining processes, and feature an entourage of expertly infused premium strain-specific terpenes.

Conclusion:

We’ve explored the wide range of cannabis products designed to aid sleep, it’s clear that there are many options to consider. From traditional dried flower, to edibles and oils, each product offers its own unique benefits and effects.

Ultimately, the journey to better sleep is a personal one, and what works for one person may not work for another. However, with patience, experimentation, and a willingness to explore, cannabis products can offer a natural and holistic approach to help achieve better sleep quality and improve your overall well-being. So, whether you’re seeking relaxation, stress relief, or simply a good night’s rest, consider incorporating cannabis into your bedtime routine and discover the sweet dreams that await.

We are not doctors

Disclaimer: The information provided in this blog post is for informational purposes only and should not be construed as medical advice. We are not medical professionals, and the content shared here is not intended to diagnose, treat, cure, or prevent any disease or medical condition. It is essential to seek advice from a qualified healthcare professional or physician before making any decisions regarding your health or starting any new treatment or regimen. Any questions or concerns regarding medical issues should be directed to a licensed healthcare provider or medical professional.

Sources:

• Medical Cannabis for Insomnia
• Cannabis for Sleep: Benefits and Risks | Sleep Foundation
• Cannabis use in patients with insomnia and sleep disorders: Retrospective chart review – PMC
• Using Cannabis for Sleep: What the Research Tells Us